Personal training with personalized results
Perform better
Move better
Feel better
Perform better
Move better
Feel better
Perform better
Move better
Feel better
Live active, confident,
and bold
Certified personal trainer
Benefit from 40+ years of fitness experience with a trainer certified by one of the world’s top wellness organizations: the National Academy of Sports Medicine (NASM)
Made to fit your lifestyle
Fit wellness into your busy life with fitness plans customized to your needs, interests, and schedule.
Go from limited to limitless
Break free from feeling ‘stuck’ at your current level. Start feeling more confident, powerful, and alive in everything you do.
Real results made to last
Go from unmotivated to unwavering in your goals. Make lifelong changes so you can continually move, feel, and perform your best.
Personal training services,
personalized to you
Squirrel Monkey
Get the advice you need to get where you want to be. Kickstart your fitness goals with a personalized consultation to help you create a program that actually works for you, not against you.
$75
Spider Monkey
Ready to take action and overcome your obstacles? Get it laid out for you in a personalized 30-day fitness program. Reach your goals faster with custom workout plans, easy-to-follow guidance, and weekly check-ins.
$199
Home Gym Design
Fit fitness into your schedule and lifestyle with a home gym plan. Make your fitness goals within reach with a home gym design consultation based on your space, budget, and desired results.
$75
Office Presentations
Help your team feel their best, in and out of the office. Enjoy an engaging in-person or virtual presentation tailored to your team's interests, challenges, and wellness goals.
$75 / hr
Free Movement Assessments
Ready to get started or just boost your development? We’ll quickly assess how you move and find ways you can move, feel, and perform better for any activity or endeavor.
Free
The Phat Monkey
Approach
We take fitness seriously so it can be seriously effective. The world’s top athletes and coaches use the National Academy of Sports Medicine’s science-based Optimum Performance Training model — and you will, too! We combine this proven, 5-phase method with a personal touch to make every step of your fitness journey enjoyable and effective.
To make sure your results last, we’ll start with three main considerations:
Goals
Your results are priority #1. We’ll determine what you want from your journey and map out the path to get there.
Preferences
Make fitness fun so it lasts. We’ll learn how and where you like to train so you can stay consistent, feel energized, and be empowered, whether that’s at home, in a gym, on a golf course, with friends, alone, or with your dog.
Constraints
We’ll identify what’s standing in the way of the fitness you want, whether time, support, or logistics, so you can finally stick with a fitness plan that works.
Get to Know Phat
Monkey Fitness
I’m Mathew Cornell — Certified Personal Trainer & Owner of Phat Monkey Fitness. I’ve studied and applied fitness practices for 40+ years. And now, I’m here to guide you on your wellness journey.
As a parent, avid Alaska outdoor enthusiast, office worker, former Division 1 scholarship athlete and high school coach, I understand the challenges of finding time and motivation for exercise at every level. But I also know how to overcome these constraints. Whether you're a busy professional, corporate leader, high school athlete, or aging athlete, my goal is to empower you to become a lifelong athlete.
Let's work together to achieve your fitness goals and lead a life you’re proud of. Send an email or give us a call, and we'll answer any questions you might have.
